This is The Growth Moment with your coach, Amy K!
Is it time to accelerate your growth — right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level?
In The Growth Moment with your coach Amy K, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha’s and in the moment tools and handing them to YOU. Plenty of short & sweet solo episodes as well as Amy coaching guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today.
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Trailer - The Growth Moment with Amy K Coaching
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The Growth Moment Podcast with Amy K Coaching
latest episodes
81 Reflection & Celebration – With Just Amy!
reflection + celebration = expansion
This is the moment! A time to reflect AND celebrate your experiences, learning, growth and insights. Whatever the catalyst – the end of another year, a milestone, a life phase – today we create SPACE to lean back and ponder deeply. I will ask the questions, you have the answers. It’s also a chance to CELEBRATE lest you take your doing & being for granted. This is how we leverage it all and light the way forward.
80 Giving Thanks – With Just Amy!
good for every day, including Thanksgiving!
Giving thanks is ALWAYS deeply satisfying, powerful and generally a best practice. It falls under the gratitude umbrella, but I think it has an extra, next level quality. You are GIVING thanks – you are in action, you are transferring/sharing the gratitude. Good for the giver, GREAT for the receiver and likely to lead to more. So, in honor of the tradition of Thanksgiving, I invite you to GIVE thanks!
79 FACE vs Fight, Flight, Freeze, Fawn – With Just Amy!
expand your thriving toolkit!
Fight, Flight, Freeze and Fawn. Such powerful survival mechanisms! They literally can save your life. But do you ever jump to those default reactions even when the situation is NOT life threatening? The problem is those automatic reflexes aren’t always appropriate in daily life – they bypass the rational, strategic part of your brain. What if you could FACE the stressful moments instead – CALM, centered, strong, able to find fresh approaches. Let’s expand your options for more thriving, not just surviving!
78 Life By Design, Not Default – With Just Amy!
don’t accept the status quo
Are you living by design or by default? Are you stepping back and UP to consider what you REALLY want, choose HOW you want to live and prioritizing the necessary changes? Or are you taking what’s put in front of you, going along to get along, settling – thereby outsourcing your agency. There is ever MORE life for you. I KNOW you have endless potential for growth, impact and fulfillment. Let’s partner right now to dial up your intentionality – I’m in your corner. And I’m excited!