This is The Growth Moment with your coach, Amy K!
Is it time to accelerate your growth — right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level?
In The Growth Moment with your coach Amy K, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha’s and in the moment tools and handing them to YOU. Plenty of short & sweet solo episodes as well as Amy coaching guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today.
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Trailer - The Growth Moment with Amy K Coaching
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The Growth Moment Podcast with Amy K Coaching
latest episodes
79 FACE vs Fight, Flight, Freeze, Fawn – With Just Amy!
expand your thriving toolkit!
Fight, Flight, Freeze and Fawn. Such powerful survival mechanisms! They literally can save your life. But do you ever jump to those default reactions even when the situation is NOT life threatening? The problem is those automatic reflexes aren’t always appropriate in daily life – they bypass the rational, strategic part of your brain. What if you could FACE the stressful moments instead – CALM, centered, strong, able to find fresh approaches. Let’s expand your options for more thriving, not just surviving!
78 Life By Design, Not Default – With Just Amy!
don’t accept the status quo
Are you living by design or by default? Are you stepping back and UP to consider what you REALLY want, choose HOW you want to live and prioritizing the necessary changes? Or are you taking what’s put in front of you, going along to get along, settling – thereby outsourcing your agency. There is ever MORE life for you. I KNOW you have endless potential for growth, impact and fulfillment. Let’s partner right now to dial up your intentionality – I’m in your corner. And I’m excited!
77 Why Are You Here? – With Just Amy!
what’s your purpose?
Why are you here on the planet? Let that sink in. Stay with it. Why are YOU here? What is your purpose? I often ask a client these questions – right in the first session. I figure – let’s cut to the chase & get to the bottom line. Because I believe each of us has something vital and unique to offer the world. So, today’s episode is only about that – pondering and perhaps answering – why ARE you here. If you’re intrigued and eager to know what you have to say – keep listening.
76 Bridging Divides – With Just Amy!
connection creates possibilities for change
Where are there divides or divisions in your world? Ones that cause pain, confusion or a troubling disconnect. The ones that are WORTH bridging. Whether they are in your professional or personal life and whether the gap is around politics, religion, family history or something else. Today is about the challenging yet powerful work of bridging divides. If YOU are ready to expand your capacity, deepen your skillset and be a change maker, this episode is for you.