Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching in both solo & amazing guest episodes, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the topic, challenge or opportunity, the approach and tools. My guests are people of all ages & stages, careers and life situations.
Click here to easily see ALL the episodes & choose what calls out to you! Leverage my curated playlists for an extra inspiration hit. Contact me for your own growth moment!
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all episodes
067 Carpe Diem – With Just Amy!
how will you seize YOUR day?
Carpe diem! Seize the day. A phrase with a built in shot of adrenaline. What comes up for you? Does it feel like an invitation or permission to make the most of YOUR day? Or more like a reminder or even pressure and an obligation? I hope this episode helps you shift into some positively productive Carpe Diem energy. To take charge, grab a chance, say YES to the opportunities that are here TODAY. It’s a short episode, so make it count!
066 YOUR Declaration of Independence – With Just Amy!
your life, liberty & pursuit of happiness
I challenge you to write your own Declaration of Independence! From what do you choose to free yourself? A relationship that doesn’t serve you? A boss, job, client, situation, environment that you are no longer willing to tolerate? What becomes possible if you dial up your autonomy, self agency and personal leadership? Life is way too short to live within a framework that doesn’t work for you. Claim the right to YOUR life, liberty and the pursuit of your happiness!
065 Endings & Beginnings – With Just Amy!
power & potential of pivotal moments
This is an episode about endings & beginnings. A somewhat self indulgent reflection around my son’s recent high school graduation. I hope it sparks thoughts on how YOU view endings and helps you remember that they always lead to new beginnings. Birth, death, graduation, a move, hiring, firing, getting married, getting divorced, even just changing seasons. Use this episode to tap into the full power & potential of pivotal moments.
064 Crisis OR Opportunity – Growth Spotlight Keva Dine
find your open doors
This episode is for YOU if, like my guest, you are experiencing a career ending – a layoff, firing, your position or department eliminated, even a complete company shut down. My guest is Keva Dine. She is THE expert creative recruiter with 23 years’ experience placing top talent. She has launched thousands of careers, agencies & brands. I was fortunate to get her for this ‘growth spotlight’ episode. Keva & I look at how the crisis CAN be a growth moment – learning to find the opportunity, possibilities & potential right in the midst of calamity.
063 Focus & Flow, Not Distraction – With Just Amy!
attention aligned with intention
How IS your focus & flow these days? Are you happy with how you are spending your precious time? Is it by design or more by default? If you aren’t satisfied, what’s blocking you? Is distraction an issue? Perhaps just good old fashioned overwhelm with too much on your plate. This episode is for YOU if you crave more focus & flow. Contentment with a day well spent. Walk away with commitment & actions to align your ATTENTION with your INTENTION!
062 Goddesses, Self Validation & Success – Coaching Emily Perron
release what is blocking you!
A fabulous deep dive into the relationship between success and self validation. A chicken-egg kind of thing. My guest is Emily Perron – a stellar writer, speaker, and fellow coach. Emily asked to look at what is blocking HER next level of scale & influence for her business. Our coaching conversation questions our true definition of success, means vs ends, barriers, release and what embodied success looks like. You have to listen to hear how goddesses save the day! I am hoping that the coaching will help YOU ponder where self validation fits in & what will fundamentally free up YOUR success flow. Listen for the insights & inspiration that are meant for you.
061 BE-loved – With Just Amy!
clear your love inflow channel!
BE loved. This episode isn’t about self love or being more LOVING to others. Today is about a willingness to BE loved. Why am I bothering? Because I hold a deep & lasting belief in the power of love, personally & professionally. Love opens doors, it creates new perspectives & possibilities, it changes hearts & minds. This episode is short & very sweet – I invite you to relax & listen with love.
060 No More Shoulds – With Just Amy!
moving from should to shall
Coulda, shoulda, woulda. Today we are focusing on the shoulda. I invite you to put a stop to SHOULDING in your life. I want you to either choose freely with no sense of obligation OR just don’t do it. No more guilting yourself into actions or letting other people or forces guilt you. YOU have agency! Stand up and OWN your choices. What are the ‘shoulds’ that are weighing you down? I invite you today to throw off the shackles of shoulds.
059 Tipping Into Joy – With Just Amy!
how does joy work for YOU?
What’s your JOY ratio of late? Are you joy FULL or joy LESS? Take a breath to think about where and how much joy you are experiencing. Are you satisfied with your joy ratio? Today I want you to ponder how joy works for you. What YOU can do to hit a tipping point, where you just tip right over into joy FULL. I hope for you to walk away with insight AND action that will create a measurable increase of joy filled moments.
058 What Really Matters For 2024? – With Just Amy!
brainstorming for the “new” in your life!
Before you jump into resolutions and plans for the new year – I invite you to brainstorm with me. You get to lean back as I ask you a series of questions to help YOU consider, contemplate and hopefully find next level clarity. Clarity on WHAT REALLY MATTERS. This episode focuses on the new year HOWEVER pondering ‘what really matters’ is good for all seasons & reasons. You can use it for any kind of “new.”