Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching for each amazing guest, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the guest, the challenge or opportunity, the approach and tools. There are people of all ages & stages, careers and life situations.
Make sure to check out the show notes for an overview of what’s covered in the episode and exercises, questions, and ideas for you to try on your own. Contact me for your own growth moment!
good for all reasons & seasons
How IS your capacity for presence? Are you a master? Or perhaps it’s more hit and miss? Presence IS a gift. The holiday season is prime time for missing out on the moment. However, presence is evergreen – good for all reasons and seasons This episode is an invitation to grow your capacity for HERE and NOW. Use it where you most need it!
good for every day, including Thanksgiving
Giving thanks is ALWAYS deeply satisfying, powerful and generally a best practice. It falls under the gratitude umbrella, but I think it has an extra, next level quality. You are GIVING thanks – you are in action, you are transferring/sharing the gratitude. Good for the giver, GREAT for the receiver and likely to lead to more. So, in honor of the tradition of Thanksgiving, I invite you to GIVE thanks!
the best jedi mind trick ever
Worry is insidious – it’s addictive like popcorn or potato chips. The kind of thinking that keeps you up at night. Today is about turning WORRY into WONDER. Wonder opens up a window, shifts your focus to a horizon of possibilities. Like turning a kaleidoscope to a new view. Grab all of your worries and get ready to play with wonder.
moving past imposter syndrome
Where do you want to LEVEL UP? The growth spotlight is on Olivia Mariani, one of my Growth Zone clients and VP Marketing at Curbio. We cover imposter syndrome, feeling out of one’s depth, moving from tactical to strategic. Think about where you want to level up. Have you just been checking the boxes and trying to ‘do it right’? Greatness & growth comes from a place of unfamiliarity and uncertainty!
change your future, not your past
Where are you consumed by regret? Regret is a crazy powerful emotion. It’s like a fixed gaze in the rear view mirror, trapping your energy and derailing your momentum. Today’s tool is all about transforming regret into RESOLVE. Used properly, regret has a purpose. It’s a flag, a notification for action, an invitation for a growth moment! Move forward with RESOLVE.
what do YOU need to face?
Where are YOU with mortality? Do you think about it? Is it an energizing force or more like fear induced paralysis? I’ve been semi obsessing about mortality the past few years and it’s freaking me out. So, I’m turning things upside down today! I brought in MY coach, the great Andrew Petty, so that I can be the client. Whatever YOU need to face – let’s do it together!
clean & clear your inner runway
Is your Inner Critic kicking your ass? Life is challenging enough. Do NOT put up with trash talking inner saboteurs or gremlins throwing up more roadblocks. Today is Inner Critic 101! I am handing over a few foundational tools – indispensable if you are just getting started OR a great refresher/reboot if you already are on the journey of freeing yourself from the Inner Critic.
fuel your future!
The growth spotlight is shining bright on Kalyan Balaven! This episode is about the integration of MULTIPLE growth moments – seeing the thread and how it helped create Kal’s purpose & future. Use it as inspiration to do your own reflection – to map out a few of YOUR growth moments & see what you find. All so you can leverage that deep dive to fuel YOUR future.
make the rest of the year count!
Are you on the hamster wheel? LEAD YOUR life! A mid year sanity check is non-negotiable for a life by design, not default. Take a moment, TODAY, to stop. Breathe. Lean back & do a strategic review and reset of YOUR big picture. Walk away with renewed clarity & focus to make the rest of the year COUNT.
a kick in the ass
Are YOU stuck? Do you need a slap in the face or a kick in the ass? Or do you need a judgment free space, some validation & acknowledgement – to be seen & heard? Something else? This episode is about what it might take to get unstuck. It’s about looking at stuck right in the face. Truth telling. No excuses. Staying with it until you find a path and the steps to move forward.