Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching in both solo & amazing guest episodes, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the topic, challenge or opportunity, the approach and tools. My guests are people of all ages & stages, careers and life situations.
Click here to easily see ALL the episodes & choose what calls out to you! Leverage my curated playlists for an extra inspiration hit. Contact me for your own growth moment!
047 Principles of Power – Coaching Kristi B
how does YOUR power work?
I want YOU to think about the principles of YOUR power. Where do you feel powerful versus powerLESS? What is your source of power – do you think it comes from inside or out? As you listen to my coaching conversation with Kristi – ponder where you most need a power shift to create impact and momentum. I hope you walk away today with some fresh insights and ideas about you and power.
046 – Be The Change – With Just Amy!
for what matters most to YOU
There is a time and place to point out what’s wrong, unfair, to vent, dwell, worry or commiserate. No doubt, you don’t need my help to do more of that. So, today I’m focusing on action – moving past the talking & thinking and what others need to do & be. Instead we will focus 100% on you. To DO. BE. the change YOU want to see in the world. If you are in the mood for stepping up, owning, leading – let’s go!
045 – Own Your Age & Stage – With Just Amy!
a birthday present for me & you!
It’s my birthday month! And I have a gift for me & for you. We are going to fully OWN our age & stage. As my birthday approaches, it’s tempting to try to ‘get back.’ Get back to my previous weight, energy, strength, looks, capacity, etc. I see this all the time with clients – a desire to either be farther ahead or farther back to some previous self version. Basically anywhere but HERE. Now. The point of YOUR power is in the present. So get ready to free up some energy by owning your age & stage.
044 What DO You Know? – With Just Amy!
it’s more than you think!
Where are you using the excuse “I don’t know” to stay in your comfort zone? To block your growth, to coast, to hold back? Maybe it’s around career or money, a family situation, a tricky relationship conflict or an important decision. Be stuck no longer! Today you get to find what you DO know so that you are free to move forward. Grab your own question/situation/challenge and let’s GO!
043 Easy Breezy Accountability – With Just Amy!
a momentum creating mindset
Get ready for Easy Breezy Accountability! Holding accountability for yourself or others is often tough. Something that makes us uncomfortable & can bring out some of our worst traits – blaming, shaming or avoidance, procrastination. Today I’m sharing one super simple tool to move from accountability policing to accountability activation!
042 The LOVE Bomb – With Just Amy!
unconventional, transformative, liberating
The LOVE BOMB is a way to radically change the worst situations, difficult interactions and challenging emotions. It’s not a replacement for other strategic tools like clear boundaries, redirection or a mindful pause. It IS a new option that can expand your range of response. Where do YOU need a fresh take? What situations or people are making you crazy, pissing you off or leaving you at a loss? Get ready to shake it all up by launching a LOVE BOMB.
041 Claiming YOUR Space – Coaching Tyler S
move big dreams into reality
Grow YOUR confidence today to CLAIM a bigger space. Whether it is an actual physical space or place, a next level career or relationship or financial space. Especially spaces that you fear, worry and wonder if you truly belong. How CAN you be as BIG as you dream?
040 A New Year’s Kick In The Ass – With Just Amy!
beyond resolutions and intentions
Resolutions, intentions, goals … they are all good and worthy tools. But, sometimes what you really need is a wake up call. Or in this case, a new year’s kick in the ass. A let’s GO! Let’s build, be, DO what you really want. Don’t wait another moment, much less another year. It’s time, so get ready for an awesome, uplifting, motivating kick in the ass!
039 Presence IS The Gift – With Just Amy!
good for all reasons & seasons
How IS your capacity for presence? Are you a master? Or perhaps it’s more hit and miss? Presence IS a gift. The holiday season is prime time for missing out on the moment. However, presence is evergreen – good for all reasons and seasons This episode is an invitation to grow your capacity for HERE and NOW. Use it where you most need it!
038 Giving Thanks – With Just Amy!
good for every day, including Thanksgiving
Giving thanks is ALWAYS deeply satisfying, powerful and generally a best practice. It falls under the gratitude umbrella, but I think it has an extra, next level quality. You are GIVING thanks – you are in action, you are transferring/sharing the gratitude. Good for the giver, GREAT for the receiver and likely to lead to more. So, in honor of the tradition of Thanksgiving, I invite you to GIVE thanks!