Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching for each amazing guest, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the guest, the challenge or opportunity, the approach and tools. There are people of all ages & stages, careers and life situations.
Make sure to check out the show notes for an overview of what’s covered in the episode and exercises, questions, and ideas for you to try on your own. Contact me for your own growth moment!
the power of clarity
Another solo “just Amy” podcast! This time it’s the tool that cuts through all the noise – right to the bottom line. The magic question: What do you want? This simple little question is a game changer as a leader or boss, in relationships, setting goals & making plans, in conflict and collaboration. It’s perfect anytime you need a burst of clarity. I will take you through FOUR steps to help you get clear on WHAT YOU WANT!
self reflection to conceive something big
Where do YOU need to dig deep? Are you craving space and encouragement to conceive something new for your life? What do you REALLY want? I coach Sean Steinman, CEO of Resonance Ventures for major self reflection in order to create radical impact. Permission and encouragement to explore. If you have something brewing inside you – you have a dream – I want you to engage. Commit to the process of digging deep. Sooner rather than later!
upgrade your thinking
It’s my first solo, “just Amy” podcast. You get my biggest and best coaching tool – the power to find the Both/And. I’m coaching just you – I will take you through four quick steps to go from all closed up & limited – thinking only within the Either/Or to the wide open, expansive, freedom of the Both/And. I want you to walk away with a major upgrade in your thinking. Upgrading is scene changing, situation changing, LIFE changing.
moving from mindless to mindful
Procrastination. Distraction. Moments slipping by. You know the hollow feeling of regret for precious time wasted. Whether it’s scrolling through social media, watching yet another autoplay Netflix episode, checking the news or answering unimportant email – that sense of lost potential can be painful. I coach Matthew Musson on self & time management – so he can challenge himself, examine ideas and LIFE deeply instead of trolling on the surface. I invite you to look at your own level of distraction so you can balance the myriad of things YOU want to do & be.
celebration & reflection drives focus & execution
When you hit a milestone in your growth – do you STOP and take a moment to truly celebrate and reflect? Or do you just blow right past it, minimizing what you have achieved? I coach Kelly Kitagawa to not take her growth and success for granted – to really acknowledge the lessons learned. I want YOU to take time to catch up with and integrate your ‘next level self’ – WHO YOU BE NOW – so you can tackle all your future goals.
fully own & accept yourself
Where is your confidence on a scale of 0 to 100%? Do you want a higher score? What is possible if you move towards 100%? I coach Missy Ozeas to move into the BIG confidence that comes from owning WHO YOU BE. Fully. No more holding back or second guessing. Listen in to create your OWN shift into full acceptance. Stop minimizing your gifts and move into your bigger purpose!
create space for the bigger you
Feeling overwhelmed or paralyzed by the endless responsibilities and items on your task list? Has there been a whole lot of surviving this past year and not enough thriving? I coach Jessica Clark to sit for a moment, quietly, under the whirlwind of all the doing – facilitating a move into her Bigger Self. This is discovery time! Listen in and start exploring who YOU are at your core & what you want to bring to the world. It’s time to THRIVE.
get out of your comfort zone & into your growth zone
When was the last time you stopped to take time to listen to yourself? To create the space to go beyond the status quo into the playground of possibility? To dream about what else you want to be/do/experience/create/impact in your lifetime? I coach Brian Lessinger at that pivot point of hitting great professional success and starting to explore what might be next. I invite you to create room for your next growth zone. All because your possibilities matter. YOU matter.
create empowering beliefs to reach your next level
Where are your limiting beliefs holding you back? That faulty internal wiring that blocks your momentum – like a foot on the gas and foot on the brake – leaving you STUCK. I coach Kelly Augir Eveleth to transform the limiting into the empowering. Dig deep to root out YOUR most toxic beliefs. Free your energy! Let your motivation and inspiration flow from choosing new beliefs.
finding your new paradigm for success
Do you want to get to that next level? To tap into ALL of who you can be? Your peak performance. But holding back because you are afraid you don’t have what it takes, that you can’t sustain the high level of performance needed, especially when you have many balls to juggle across your life. I coach Margaret Weniger, speaker & podcast host of Rising Tide, on finding a NEW way to leverage your strengths and bring out your best WHILE creating the balance needed for your sustainability.