Every episode of The Growth Moment is meant for YOU.

As you listen to the coaching for each amazing guest, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the guest, the challenge or opportunity, the approach and tools. There are people of all ages & stages, careers and life situations.

Make sure to check out the show notes for an overview of what’s covered in the episode and exercises, questions, and ideas for you to try on your own. Contact me for your own growth moment!

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034 Embracing My Mortality – Amy Gets Coached!

034 Embracing My Mortality – Amy Gets Coached!

what do YOU need to face?
Where are YOU with mortality? Do you think about it? Is it an energizing force or more like fear induced paralysis? I’ve been semi obsessing about mortality the past few years and it’s freaking me out. So, I’m turning things upside down today! I brought in MY coach, the great Andrew Petty, so that I can be the client. Whatever YOU need to face – let’s do it together!

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034 Embracing My Mortality – Amy Gets Coached!

033 Inner Critic 101 – With Just Amy!

clean & clear your inner runway
Is your Inner Critic kicking your ass? Life is challenging enough. Do NOT put up with trash talking inner saboteurs or gremlins throwing up more roadblocks. Today is Inner Critic 101! I am handing over a few foundational tools – indispensable if you are just getting started OR a great refresher/reboot if you already are on the journey of freeing yourself from the Inner Critic.

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034 Embracing My Mortality – Amy Gets Coached!

032 Your Past Propels Purpose – Growth Spotlight Kalyan Balaven

fuel your future!
The growth spotlight is shining bright on Kalyan Balaven! This episode is about the integration of MULTIPLE growth moments – seeing the thread and how it helped create Kal’s purpose & future. Use it as inspiration to do your own reflection – to map out a few of YOUR growth moments & see what you find. All so you can leverage that deep dive to fuel YOUR future.

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034 Embracing My Mortality – Amy Gets Coached!

031 Mid Year Sanity Check – With Just Amy!

make the rest of the year count!
Are you on the hamster wheel? LEAD YOUR life! A mid year sanity check is non-negotiable for a life by design, not default. Take a moment, TODAY, to stop. Breathe. Lean back & do a strategic review and reset of YOUR big picture. Walk away with renewed clarity & focus to make the rest of the year COUNT.

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034 Embracing My Mortality – Amy Gets Coached!

030 Get Unstuck! – Coaching Ashley F

a kick in the ass
Are YOU stuck? Do you need a slap in the face or a kick in the ass? Or do you need a judgment free space, some validation & acknowledgement – to be seen & heard? Something else? This episode is about what it might take to get unstuck. It’s about looking at stuck right in the face. Truth telling. No excuses. Staying with it until you find a path and the steps to move forward.

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034 Embracing My Mortality – Amy Gets Coached!

029 Your Permission Slip – With Just Amy!

instant momentum
One of my all time favorite tools – good for any occasion – is the Permission Slip. It’s capable of changing your impact & momentum in an instant. As adults, WE are the ones giving out permission now. Except sometimes, we are still waiting around for someone else’s say so. YOU are in charge of what you do or don’t do. Let’s create your permission slip!

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034 Embracing My Mortality – Amy Gets Coached!

028 Growth From The Dark & Difficult – Spotlight Nikita Williams

leverage the tough times!
Today I put the growth spotlight on Nikita Williams. Nikita’s story is about the powerful growth that can happen at our lowest points, the dark & difficult times – physically, emotionally, environmentally, spiritually. It’s that paradox that the really tough challenges can generate phenomenal shifts. Listen in on how YOU can leverage difficulties for the biggest momentum of all.

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034 Embracing My Mortality – Amy Gets Coached!

027 A Strategic Pause – With Just Amy!

reset, reflect, re-engage
Where are you procrastinating or avoiding? Are you feeling drained or uninspired? Today, I give you the power to PAUSE, reset and re-engage your potential & purpose once again. The art of knowing when & how to take a STRATEGIC pause is invaluable. We will coach through four steps that will help you transform procrastination intro progress!

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034 Embracing My Mortality – Amy Gets Coached!

026 The Power of Celebration – With Just Amy!

amplify & accelerate your growth
Celebration is a way to deepen the moment, lock in your growth and expand into future possibilities. It doesn’t take long but it IS a power move. We often shortchange ourselves – rushing past and into what’s next without thinking. Instead, let’s improve YOUR ability to celebrate yourself and others. Get to the heart of milestones and moments. So, grab something to celebrate!

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034 Embracing My Mortality – Amy Gets Coached!

025 Do, Dump, Delegate – With Just Amy!

reclaim your life
NOW is the moment to RECLAIM your time, focus and LIFE. This is about OWNING your list, your calendar – not letting them own you. We will blow in some fresh air today with a round of do, dump & delegate. BUT this isn’t just any old time mgt exercise. YOU get the coaching approach. A deeper, empowered, more effective, 10X bolder approach.

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