Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching for each amazing guest, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the guest, the challenge or opportunity, the approach and tools. There are people of all ages & stages, careers and life situations.
Make sure to check out the show notes for an overview of what’s covered in the episode and exercises, questions, and ideas for you to try on your own. Contact me for your own growth moment!
leverage the tough times!
Today I put the growth spotlight on Nikita Williams. Nikita’s story is about the powerful growth that can happen at our lowest points, the dark & difficult times – physically, emotionally, environmentally, spiritually. It’s that paradox that the really tough challenges can generate phenomenal shifts. Listen in on how YOU can leverage difficulties for the biggest momentum of all.
reset, reflect, re-engage
Where are you procrastinating or avoiding? Are you feeling drained or uninspired? Today, I give you the power to PAUSE, reset and re-engage your potential & purpose once again. The art of knowing when & how to take a STRATEGIC pause is invaluable. We will coach through four steps that will help you transform procrastination intro progress!
amplify & accelerate your growth
Celebration is a way to deepen the moment, lock in your growth and expand into future possibilities. It doesn’t take long but it IS a power move. We often shortchange ourselves – rushing past and into what’s next without thinking. Instead, let’s improve YOUR ability to celebrate yourself and others. Get to the heart of milestones and moments. So, grab something to celebrate!
reclaim your life
NOW is the moment to RECLAIM your time, focus and LIFE. This is about OWNING your list, your calendar – not letting them own you. We will blow in some fresh air today with a round of do, dump & delegate. BUT this isn’t just any old time mgt exercise. YOU get the coaching approach. A deeper, empowered, more effective, 10X bolder approach.
commit to your journey
Who ARE you? What are you capable of? Talk about powerful, stop you in your tracks, questions! Let’s just get to the heart of it. Are you ready to ask yourself the BIG questions? That’s the conversation I’m interested in. I want to know the biggest dream that is waiting – right there in the heart of who you really are. Claiming who you are at your core – even if you aren’t all the way there yet.
love is the answer
What are YOU leading with? Fear? Guilt? Force? Doubt? As a coach, I unabashedly bring LOVE into the equation, whether the client is a hard-hitting CEO or a brand new college graduate. When you LEAD with love – you can solve the problem, seize the opportunity and change the world. I’m coaching YOU today to move forward with LOVE.
how to know you’ve done enough
If YOU ever feel like you are drowning in your myriad tasks & responsibilities, pulled between the different areas of your life, lying awake at night with a very busy brain, experiencing the diminishing returns of too much multitasking and not enough presence, this episode is for you. I’m coaching Amelia on letting go, self permission, restoration time and paradigm shifts. All so YOU, me and Amelia can BE our best.
just in time for the new year
This is a big strategic pause! It’s about elevating and amplifying your growth – growth for your business or career, personal growth for your next level of health, wealth, love, learning. Any & all. A dive into where you NEED to grow to become who you want to be and have your desired impact on the world around you. Let’s see what possibilities are ahead in your Growth Zone!
presents & presence
It’s a twist on the usual take on gratitude! In my shortest podcast yet – get ready for a blast of celebration, outrageous delight and the unabashed JOY possibilities with gratitude. What would it be like to not hold back – showing your gratitude by how fully you welcome and embrace the gift? ENJOY my gift to you!
changing that love/hate relationship
The fundamental theme for this coaching is ‘discipline’ and Clay’s love/hate relationship with it. Lack of discipline is what Clay identifies as holding him back. What’s cool about this episode is it’s not a cheerleading exercise. MY job is to help uncover, raise awareness, shine a light – see if there is a new perspective that my CLIENT discovers to unlock the next level. So, what’s in it for you? I want you to check out what’s holding YOU back. Listen to the coaching to see what clicks & triggers an ‘aha’ to transform your relationship with a long standing personal block.