Every episode of The Growth Moment is meant for YOU.

As you listen to the coaching for each amazing guest, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the guest, the challenge or opportunity, the approach and tools. There are people of all ages & stages, careers and life situations.

Make sure to check out the show notes for an overview of what’s covered in the episode and exercises, questions, and ideas for you to try on your own. Contact me for your own growth moment!

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010 Stop Wasting Time – Coaching Matthew M.

010 Stop Wasting Time – Coaching Matthew M.

moving from mindless to mindful
Procrastination. Distraction. Moments slipping by. You know the hollow feeling of regret for precious time wasted. Whether it’s scrolling through social media, watching yet another autoplay Netflix episode, checking the news or answering unimportant email – that sense of lost potential can be painful. I coach Matthew Musson on self & time management – so he can challenge himself, examine ideas and LIFE deeply instead of trolling on the surface. I invite you to look at your own level of distraction so you can balance the myriad of things YOU want to do & be.

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010 Stop Wasting Time – Coaching Matthew M.

009 Achieve, Celebrate, Repeat – Coaching Kelly K.

celebration & reflection drives focus & execution
When you hit a milestone in your growth – do you STOP and take a moment to truly celebrate and reflect? Or do you just blow right past it, minimizing what you have achieved? I coach Kelly Kitagawa to not take her growth and success for granted –  to really acknowledge the lessons learned. I want YOU to take time to catch up with and integrate your ‘next level self’ – WHO YOU BE NOW – so you can tackle all your future goals. 

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010 Stop Wasting Time – Coaching Matthew M.

008 Move Into BIG Confidence – Coaching Missy O.

fully own & accept yourself
Where is your confidence on a scale of 0 to 100%? Do you want a higher score? What is possible if you move towards 100%? I coach Missy Ozeas to move into the BIG confidence that comes from owning WHO YOU BE. Fully. No more holding back or second guessing. Listen in to create your OWN shift into full acceptance. Stop minimizing your gifts and move into your bigger purpose!

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010 Stop Wasting Time – Coaching Matthew M.

007 Start Thriving, Not Just Surviving – Coaching Jessica C.

create space for the bigger you
Feeling overwhelmed or paralyzed by the endless responsibilities and items on your task list? Has there been a whole lot of surviving this past year and not enough thriving? I coach Jessica Clark to sit for a moment, quietly, under the whirlwind of all the doing – facilitating a move into her Bigger Self. This is discovery time! Listen in and start exploring who YOU are at your core & what you want to bring to the world. It’s time to THRIVE.

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010 Stop Wasting Time – Coaching Matthew M.

006 See All Your Possibilities – Coaching Brian L.

get out of your comfort zone & into your growth zone
When was the last time you stopped to take time to listen to yourself? To create the space to go beyond the status quo into the playground of possibility? To dream about what else you want to be/do/experience/create/impact in your lifetime? I coach Brian Lessinger at that pivot point of hitting great professional success and starting to explore what might be next. I invite you to create room for your next growth zone. All because your possibilities matter. YOU matter.

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010 Stop Wasting Time – Coaching Matthew M.

005 Transform Your Limiting Beliefs – Coaching Kelly E.

create empowering beliefs to reach your next level
Where are your limiting beliefs holding you back? That faulty internal wiring that blocks your momentum – like a foot on the gas and foot on the brake – leaving you STUCK. I coach Kelly Augir Eveleth to transform the limiting into the empowering. Dig deep to root out YOUR most toxic beliefs. Free your energy! Let your motivation and inspiration flow from choosing new beliefs.

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010 Stop Wasting Time – Coaching Matthew M.

004 Hit Your Sustainable Peak Performance – Coaching Margaret W.

finding your new paradigm for success
Do you want to get to that next level? To tap into ALL of who you can be? Your peak performance. But holding back because you are afraid you don’t have what it takes, that you can’t sustain the high level of performance needed, especially when you have many balls to juggle across your life. I coach Margaret Weniger, speaker & podcast host of Rising Tide, on finding a NEW way to leverage your strengths and bring out your best WHILE creating the balance needed for your sustainability.

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010 Stop Wasting Time – Coaching Matthew M.

003 Forget The Rules: Do It YOUR Way! – Coaching Benen W.

listening to & trusting yourself
Where have you been following someone else’s play book? How is that working for you? Are you flowing or is it feeling a little stuck? What is possible for your momentum, juice, potential if you start doing it YOUR way? I get the pleasure of coaching Benen Weir, an up and coming Gen Z thought leader, to help him trust what he wants and play the game HIS way. As you listen, leave behind conventional wisdom and start following YOUR wisdom.

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010 Stop Wasting Time – Coaching Matthew M.

002 How To Find Your Spark, Joy & Excitement! – Coaching Anna B.

connecting your purpose to the day-to-day
Are you wanting more spark, joy and excitement in your work, relationships, learning, life? Are there areas where you feel dull and bogged down in the day-to-day and not sure how to change it? I coach social justice and equity advocate Anna Brickman on this very issue. As you listen, YOU see how purpose is the source of sparkle, joy and excitement. You get to contemplate YOUR higher purpose and what actions you will take to dial up your joy today!

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010 Stop Wasting Time – Coaching Matthew M.

001 Overcoming The 800 Pound Inner Critic – Coaching Scotty M.

live your full potential today
Does your Inner Critic ever feel like 800 pounds? How is it blocking your full potential today? As I coach actor-director-writer Scotty M on his Inner Critic, you get to dial up YOUR awareness of the trash talking voices in your head, start to separate from that negative feedback and shift limiting beliefs into truly empowering beliefs. Bottom line, you get to transform the Inner Critic into an Inner Champion!

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