Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching in both solo & amazing guest episodes, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the topic, challenge or opportunity, the approach and tools. My guests are people of all ages & stages, careers and life situations.
Click here to easily see ALL the episodes & choose what calls out to you! Leverage my curated playlists for an extra inspiration hit. Contact me for your own growth moment!
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063 Focus & Flow, Not Distraction – With Just Amy!
attention aligned with intention
How IS your focus & flow these days? Are you happy with how you are spending your precious time? Is it by design or more by default? If you aren’t satisfied, what’s blocking you? Is distraction an issue? Perhaps just good old fashioned overwhelm with too much on your plate. This episode is for YOU if you crave more focus & flow. Contentment with a day well spent. Walk away with commitment & actions to align your ATTENTION with your INTENTION!
062 Goddesses, Self Validation & Success – Coaching Emily Perron
release what is blocking you!
A fabulous deep dive into the relationship between success and self validation. A chicken-egg kind of thing. My guest is Emily Perron – a stellar writer, speaker, and fellow coach. Emily asked to look at what is blocking HER next level of scale & influence for her business. Our coaching conversation questions our true definition of success, means vs ends, barriers, release and what embodied success looks like. You have to listen to hear how goddesses save the day! I am hoping that the coaching will help YOU ponder where self validation fits in & what will fundamentally free up YOUR success flow. Listen for the insights & inspiration that are meant for you.
061 BE-loved – With Just Amy!
clear your love inflow channel!
BE loved. This episode isn’t about self love or being more LOVING to others. Today is about a willingness to BE loved. Why am I bothering? Because I hold a deep & lasting belief in the power of love, personally & professionally. Love opens doors, it creates new perspectives & possibilities, it changes hearts & minds. This episode is short & very sweet – I invite you to relax & listen with love.
060 No More Shoulds – With Just Amy!
moving from should to shall
Coulda, shoulda, woulda. Today we are focusing on the shoulda. I invite you to put a stop to SHOULDING in your life. I want you to either choose freely with no sense of obligation OR just don’t do it. No more guilting yourself into actions or letting other people or forces guilt you. YOU have agency! Stand up and OWN your choices. What are the ‘shoulds’ that are weighing you down? I invite you today to throw off the shackles of shoulds.
059 Tipping Into Joy – With Just Amy!
how does joy work for YOU?
What’s your JOY ratio of late? Are you joy FULL or joy LESS? Take a breath to think about where and how much joy you are experiencing. Are you satisfied with your joy ratio? Today I want you to ponder how joy works for you. What YOU can do to hit a tipping point, where you just tip right over into joy FULL. I hope for you to walk away with insight AND action that will create a measurable increase of joy filled moments.
058 What Really Matters For 2024? – With Just Amy!
brainstorming for the “new” in your life!
Before you jump into resolutions and plans for the new year – I invite you to brainstorm with me. You get to lean back as I ask you a series of questions to help YOU consider, contemplate and hopefully find next level clarity. Clarity on WHAT REALLY MATTERS. This episode focuses on the new year HOWEVER pondering ‘what really matters’ is good for all seasons & reasons. You can use it for any kind of “new.”
057 YOU … 10X Bolder – With Just Amy!
what will you do or be?
What would YOU do if you were 10X bolder? What is the first thing that pops up in your mind? It’s a big question. Indeed, a BOLD question. I’m always a fan of lightning fast perspective shifts & 10X bolder does just that. It can move you from the ‘business as usual’ part of your brain straight into inspiration, innovation and impact. I hope you walk away today with your own 10X bolder thinking that leads to amazing action & results.
056 Beyond Perfectionism – Growth Spotlight Nicole Baker Holleman
pause, presence & pride
There are many flavors of perfectionism, this episode is about the ‘never good enough, relentless inner critic’ variety. My guest is an incredible coach & podcaster, Nicole Baker Holleman, who helps high achievers move beyond perfectionism. Nicole brings courageous authenticity & willingness to be the client today and talks about her OWN process around perfectionism. YOU get to ponder where you face unrelenting self pressure & make a change. Are you ready to replace perfectionism with something more positive & powerful? Let’s go!
055 Transforming Finances (episode #53 companion)
mini coaching for transactional to transformational!
This is the second of two transformational mini coaching episodes (go to episode 54 for the first!) As a companion piece to the actual tool in episode 53, this coaching locks in YOUR learning on how to move from transactional to transformational. I’m partnering with a client in a recent group event who deeply wishes to transform her finances. We move from a transactional mindset with either/or thinking and limiting beliefs INTO transformational with a big Both/And and new empowering beliefs. I hope this helps launch YOUR transformation.
054 Transforming Broken Promises (episode #53 companion)
mini coaching for transactional to transformational!!
This is the first of two transformational mini coaching episodes. They are companion pieces to episode 53 where I give you the tool to move from transactional to transformational. This mini coaching deepens YOUR learning & lets you witness the shift in real time. I’m coaching a client in a recent group event whose boss has broken some big promises after 26 years in the job. We start with a transactional mindset with a bunch of resentment, disappointment and even embarrassment. We end with transformation into an expansive and new possibilities mindset. Use this episode to help practice YOUR transformation.