Every episode of The Growth Moment is meant for YOU.

As you listen to the coaching for each amazing guest, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the guest, the challenge or opportunity, the approach and tools. There are people of all ages & stages, careers and life situations.

Make sure to check out the show notes for an overview of what’s covered in the episode and exercises, questions, and ideas for you to try on your own. Contact me for your own growth moment!

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022 Find Your Balance – Coaching Amelia W

022 Find Your Balance – Coaching Amelia W

how to know you’ve done enough
If YOU ever feel like you are drowning in your myriad tasks & responsibilities, pulled between the different areas of your life, lying awake at night with a very busy brain, experiencing the diminishing returns of too much multitasking and not enough presence, this episode is for you. I’m coaching Amelia on letting go, self permission, restoration time and paradigm shifts. All so YOU, me and Amelia can BE our best.

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022 Find Your Balance – Coaching Amelia W

021 Map YOUR Growth Zone – With Just Amy!

just in time for the new year
This is a big strategic pause! It’s about elevating and amplifying your growth – growth for your business or career, personal growth for your next level of health, wealth, love, learning. Any & all. A dive into where you NEED to grow to become who you want to be and have your desired impact on the world around you. Let’s see what possibilities are ahead in your Growth Zone!

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022 Find Your Balance – Coaching Amelia W

020 Gifts & Gratitude – With Just Amy!

presents & presence
It’s a twist on the usual take on gratitude! In my shortest podcast yet – get ready for a blast of celebration, outrageous delight and the unabashed JOY possibilities with gratitude. What would it be like to not hold back – showing your gratitude by how fully you welcome and embrace the gift? ENJOY my gift to you!

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022 Find Your Balance – Coaching Amelia W

019 Discipline = Freedom – Coaching Clay S

changing that love/hate relationship
The fundamental theme for this coaching is ‘discipline’ and Clay’s love/hate relationship with it. Lack of discipline is what Clay identifies as holding him back. What’s cool about this episode is it’s not a cheerleading exercise. MY job is to help uncover, raise awareness, shine a light – see if there is a new perspective that my CLIENT discovers to unlock the next level. So, what’s in it for you? I want you to check out what’s holding YOU back. Listen to the coaching to see what clicks & triggers an ‘aha’ to transform your relationship with a long standing personal block.

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022 Find Your Balance – Coaching Amelia W

018 The Truth Is – With Just Amy!

cut through the crap & set yourself free
The truth DOES set you free. Free to make decisions, free to be yourself, free to move forward, free to be the change you want to see in the world. If you want to unlock your full potential, be MORE of you across your life, cut through the crap & set yourself free – this episode is for you. You can just grab this tool & start USING it today. Get ready to be an amazing truth teller. 

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022 Find Your Balance – Coaching Amelia W

017 Behind The Mic – Part 2

Amy K integrating her own growth & learning
This is Part 2 of my ‘behind the microphone’ session where my amazing sister, Jan, puts me in the hot seat and has me reflecting on MY growth process in what I call my ‘year plus of expansion.’ You can find Part 1 in episode 16. We cover my purpose, overwhelm, my big old ego, and expanding my heart. It was a gift to have someone listen to me for a change! I hope this inspires YOU to find a listener. Create some space to reflect and integrate YOUR growth and learning.

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022 Find Your Balance – Coaching Amelia W

016 Behind The Mic – Part 1

Amy K is walking her talk
A big change of pace! We go behind the mic & I answer questions from my inspiration/growth partner/real life sister, Jan Ruskin. Jan asks me how the podcast has been my own growth moment, who helps me grow, where I get in my own way, where I have to walk my talk as a coach. I got so much out of my own reflection and strategic pause. I KNOW you will find insights, ideas, tools and encouragement for your own growth journey.

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022 Find Your Balance – Coaching Amelia W

015 Saying No – With Just Amy!

overcoming the disease to please
Another grab & go tool! This is for all of the people pleasers who say yes, when it really should be no. The ability to confidently say NO is an indispensable skill. On a scale of 1 to 10 – with 10 being amazingly strong and comfortable with saying NO, and 1 being almost never saying NO – where are YOU? I want to dial up that score. So you can start saying YES to what you really want.

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022 Find Your Balance – Coaching Amelia W

014 Protected or Vulnerable? – Coaching Massey M

bring your FULL self to relationships
Are you stuck or holding back in a vital relationship? Do you know MORE is possible? I’m coaching Massey Mayo on bringing your full self to your most important relationships. Like Massey, it might be your romantic relationship that is ready for more. Or it might be a professional relationship, one with your child, parent, sibling or a friend. This is an intimate and vulnerable episode – we go deep today. It takes courage, a certain boldness and integrity to enter the relationship growth zone. The willingness to call BS on yourself – acknowledging that you can do & be better. Get ready to take a bold look at where YOU need to grow and bring your full self to the relationships that matter.

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022 Find Your Balance – Coaching Amelia W

013 What Do You Want? – With Just Amy!

the power of clarity
Another solo “just Amy” podcast! This time it’s the tool that cuts through all the noise – right to the bottom line. The magic question: What do you want? This simple little question is a game changer as a leader or boss, in relationships, setting goals & making plans, in conflict and collaboration. It’s perfect anytime you need a burst of clarity. I will take you through FOUR steps to help you get clear on WHAT YOU WANT!

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