The Growth Moment with Amy K Coaching

011 The Big Both/And – With Just Amy!

upgrade your thinking

It’s my first solo, “just Amy” podcast. You get my biggest and best coaching tool – the power to find the Both/And. I’m coaching just you – I will take you through four quick steps to go from all closed up & limited – thinking only within the Either/Or to the wide open, expansive, freedom of the Both/And. I want you to walk away with a major upgrade in your thinking. Upgrading is scene changing, situation changing, LIFE changing. 

SOLO EPISODE: Just Amy K!

THE SCOOP:

We coach around one of my favorite subjects  – the deep value in upgrading your thinking. Take a moment to consider how often you get in your own way. Find your path blocked by old and tired limiting beliefs. A chorus or committee of critics in your head. How often it’s the “why you can’t” – not “HOW you CAN.”

That’s when you know that it’s time to Upgrade Your Thinking!

Why does this matter? Because your thoughts are the one thing that you can absolutely change and that will impact your life. Upgrading is scene changing, situation changing, LIFE changing. This is about moving from Closed to Open. Accessing the whole of your brain. Putting the power in your hands. Unlocking all YOUR possibilities.

It’s not new – it’s certainly not rocket science. Countless books, seminars, TED talks, blogs, articles are all about choosing your thoughts. There are endless resources for this endeavor. Yet, humans continue to struggle with their inner world – continue to trip, stumble, stop cold at the roadblocks of limited thinking. I have a set of tools that are my go-tos, my favorites, honed over my lifetime and throughout my two decades as a coach.  It’s not just “feel good” or bullshit positive thinking – it’s power. I believe it’s your most valuable superpower. So, I want to share my number one upgrade your thinking tool today. I hope to share more in future episodes. I want you to take what is useful, what clicks & you can toss the rest. Think of it as a start to upgrading your inner wiring or programming.

My number one is the Amy K classic – Both/And. Anyone who has coached with me either 1:1 or in a group has heard me ask “What is the Both/And?” many times. It’s often a quick fix, a magic shift of perspective. And truly, kind of a joy to play with.

I will take you through four quick steps to go from all closed up & limited – thinking only within the Either/Or to the wide open, expansive, freedom of the Both/And.

Are You Ready For Your Own GROWTH MOMENT?

My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram, visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including one-on-one and my transformative group coaching.

Now, get out there and GROW TODAY!