by Amy K | Jun 26, 2023
create possibilities for action
What’s the bottom line? THAT is a quintessential Amy K question. Because as a coach, it’s my job to get the heart of where you are now, where you want to be & how to get you there. Life is short, I don’t want to waste time beating around the bush. “What’s the bottom line” is such an amazing question. It cuts right through the noise. You can use it anywhere, anytime. So, get ready for a very bottom line episode – short & sweet. A grab & go tool to add to your kit.
by Amy K | Jun 14, 2023
the SPARK tool
What’s missing from your life? What are you craving more of? Where are you settling for same old, same old? Today I call you to wake UP and step UP. Today is the day to make a change. I have a new tool for you – I literally just made it up. The Spark tool! So, grab a life area that is in dire need of a shift. Let’s find the essence, the heart … the spark of what you want. The spark that can help create what you most desire.
by Amy K | May 31, 2023
how does YOUR power work?
I want YOU to think about the principles of YOUR power. Where do you feel powerful versus powerLESS? What is your source of power – do you think it comes from inside or out? As you listen to my coaching conversation with Kristi – ponder where you most need a power shift to create impact and momentum. I hope you walk away today with some fresh insights and ideas about you and power.
by Amy K | May 4, 2023
for what matters most to YOU
There is a time and place to point out what’s wrong, unfair, to vent, dwell, worry or commiserate. No doubt, you don’t need my help to do more of that. So, today I’m focusing on action – moving past the talking & thinking and what others need to do & be. Instead we will focus 100% on you. To DO. BE. the change YOU want to see in the world. If you are in the mood for stepping up, owning, leading – let’s go!
by Amy K | Apr 6, 2023
a birthday present for me & you!
It’s my birthday month! And I have a gift for me & for you. We are going to fully OWN our age & stage. As my birthday approaches, it’s tempting to try to ‘get back.’ Get back to my previous weight, energy, strength, looks, capacity, etc. I see this all the time with clients – a desire to either be farther ahead or farther back to some previous self version. Basically anywhere but HERE. Now. The point of YOUR power is in the present. So get ready to free up some energy by owning your age & stage.