Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching in both solo & amazing guest episodes, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the topic, challenge or opportunity, the approach and tools. My guests are people of all ages & stages, careers and life situations.
Click here to easily see ALL the episodes & choose what calls out to you! Leverage my curated playlists for an extra inspiration hit. Contact me for your own growth moment!
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054 Transforming Broken Promises (episode #53 companion)
mini coaching for transactional to transformational!!
This is the first of two transformational mini coaching episodes. They are companion pieces to episode 53 where I give you the tool to move from transactional to transformational. This mini coaching deepens YOUR learning & lets you witness the shift in real time. I’m coaching a client in a recent group event whose boss has broken some big promises after 26 years in the job. We start with a transactional mindset with a bunch of resentment, disappointment and even embarrassment. We end with transformation into an expansive and new possibilities mindset. Use this episode to help practice YOUR transformation.
053 Transformational, Not Transactional – With Just Amy!
instant impact & momentum
My mantra all this year has been “transformational, NOT transactional.” This mind shift has moved me away from the tactical, practical and “just check it off the list” mode INTO the strategic, inspirational and next level possibilities place. Today, I am committed to helping YOU move from transactional into transformational right across your life. Health. Wealth. Career. Relationships. Anything & everything. Come on & let’s GROW!
052 Head, Heart, Gut Check – With Just Amy!
immediate & illuminating insight
This is YOUR episode if you are conflicted, confused or unsure. Feeling like you have multiple minds on an important topic or decision. IF you are having trouble sorting out your thoughts & getting to clarity – I have a simple but remarkably effective tool for you. It’s the head/heart/gut check. Take advantage of your multi-layered perspectives and knowledge. Leverage ALL of your sources of inner wisdom. Easy, fast and illuminating.
051 Time Well Spent – Coaching Matt M
space for spontaneity, connection and meaning
This episode is for YOU if you ever struggle with balancing schedule & spontaneity. If you put pressure on yourself to be disciplined and measure value solely by what you produce. It’s for you if you want to step back and ponder how you can feel more fulfilled, even joyful as you climb your next mountain. Listen in as I coach a very special guest, my 17 year old son Matthew, on how to drive productivity FROM fulfillment, not the other way around.
050 It’s Mid Year Sanity Check Time – With Just Amy!
life by design, not default
The mid year sanity check – an Amy K tradition! A reminder to create a life by design, not default. A chance to take an extra breath, lean back for a strategic review and reset of the big picture.Take advantage of the extra summer daylight – carve out some time to reflect. And walk away with renewed clarity & focus to make the rest of the year COUNT.
049 Your Bottom Line – With Just Amy!
create possibilities for action
What’s the bottom line? THAT is a quintessential Amy K question. Because as a coach, it’s my job to get the heart of where you are now, where you want to be & how to get you there. Life is short, I don’t want to waste time beating around the bush. “What’s the bottom line” is such an amazing question. It cuts right through the noise. You can use it anywhere, anytime. So, get ready for a very bottom line episode – short & sweet. A grab & go tool to add to your kit.
048 Create What You Crave – With Just Amy!
the SPARK tool
What’s missing from your life? What are you craving more of? Where are you settling for same old, same old? Today I call you to wake UP and step UP. Today is the day to make a change. I have a new tool for you – I literally just made it up. The Spark tool! So, grab a life area that is in dire need of a shift. Let’s find the essence, the heart … the spark of what you want. The spark that can help create what you most desire.
047 Principles of Power – Coaching Kristi B
how does YOUR power work?
I want YOU to think about the principles of YOUR power. Where do you feel powerful versus powerLESS? What is your source of power – do you think it comes from inside or out? As you listen to my coaching conversation with Kristi – ponder where you most need a power shift to create impact and momentum. I hope you walk away today with some fresh insights and ideas about you and power.
046 Be The Change – With Just Amy!
for what matters most to YOU
There is a time and place to point out what’s wrong, unfair, to vent, dwell, worry or commiserate. No doubt, you don’t need my help to do more of that. So, today I’m focusing on action – moving past the talking & thinking and what others need to do & be. Instead we will focus 100% on you. To DO. BE. the change YOU want to see in the world. If you are in the mood for stepping up, owning, leading – let’s go!
045 Own Your Age & Stage – With Just Amy!
a birthday present for me & you!
It’s my birthday month! And I have a gift for me & for you. We are going to fully OWN our age & stage. As my birthday approaches, it’s tempting to try to ‘get back.’ Get back to my previous weight, energy, strength, looks, capacity, etc. I see this all the time with clients – a desire to either be farther ahead or farther back to some previous self version. Basically anywhere but HERE. Now. The point of YOUR power is in the present. So get ready to free up some energy by owning your age & stage.