a kick in the ass
Are YOU stuck? Do you need a slap in the face or a kick in the ass? Or do you need a judgment free space, some validation & acknowledgement – to be seen & heard? Something else? This episode is about what it might take to get unstuck. It’s about looking at stuck right in the face. Truth telling. No excuses. Staying with it until you find a path and the steps to move forward.
how to know you’ve done enough
If YOU ever feel like you are drowning in your myriad tasks & responsibilities, pulled between the different areas of your life, lying awake at night with a very busy brain, experiencing the diminishing returns of too much multitasking and not enough presence, this episode is for you. I’m coaching Amelia on letting go, self permission, restoration time and paradigm shifts. All so YOU, me and Amelia can BE our best.
celebration & reflection drives focus & execution
When you hit a milestone in your growth – do you STOP and take a moment to truly celebrate and reflect? Or do you just blow right past it, minimizing what you have achieved? I coach Kelly Kitagawa to not take her growth and success for granted – to really acknowledge the lessons learned. I want YOU to take time to catch up with and integrate your ‘next level self’ – WHO YOU BE NOW – so you can tackle all your future goals.
fully own & accept yourself
Where is your confidence on a scale of 0 to 100%? Do you want a higher score? What is possible if you move towards 100%? I coach Missy Ozeas to move into the BIG confidence that comes from owning WHO YOU BE. Fully. No more holding back or second guessing. Listen in to create your OWN shift into full acceptance. Stop minimizing your gifts and move into your bigger purpose!
create space for the bigger you
Feeling overwhelmed or paralyzed by the endless responsibilities and items on your task list? Has there been a whole lot of surviving this past year and not enough thriving? I coach Jessica Clark to sit for a moment, quietly, under the whirlwind of all the doing – facilitating a move into her Bigger Self. This is discovery time! Listen in and start exploring who YOU are at your core & what you want to bring to the world. It’s time to THRIVE.