by Amy K | Apr 6, 2023
a birthday present for me & you!
It’s my birthday month! And I have a gift for me & for you. We are going to fully OWN our age & stage. As my birthday approaches, it’s tempting to try to ‘get back.’ Get back to my previous weight, energy, strength, looks, capacity, etc. I see this all the time with clients – a desire to either be farther ahead or farther back to some previous self version. Basically anywhere but HERE. Now. The point of YOUR power is in the present. So get ready to free up some energy by owning your age & stage.
by Amy K | Mar 22, 2023
it’s more than you think!
Where are you using the excuse “I don’t know” to stay in your comfort zone? To block your growth, to coast, to hold back? Maybe it’s around career or money, a family situation, a tricky relationship conflict or an important decision. Be stuck no longer! Today you get to find what you DO know so that you are free to move forward. Grab your own question/situation/challenge and let’s GO!
by Amy K | Mar 8, 2023
a momentum creating mindset
Get ready for Easy Breezy Accountability! Holding accountability for yourself or others is often tough. Something that makes us uncomfortable & can bring out some of our worst traits – blaming, shaming or avoidance, procrastination. Today I’m sharing one super simple tool to move from accountability policing to accountability activation!
by Amy K | Feb 13, 2023
unconventional, transformative, liberating
The LOVE BOMB is a way to radically change the worst situations, difficult interactions and challenging emotions. It’s not a replacement for other strategic tools like clear boundaries, redirection or a mindful pause. It IS a new option that can expand your range of response. Where do YOU need a fresh take? What situations or people are making you crazy, pissing you off or leaving you at a loss? Get ready to shake it all up by launching a LOVE BOMB.
by Amy K | Jan 2, 2023
beyond resolutions and intentions
Resolutions, intentions, goals … they are all good and worthy tools. But, sometimes what you really need is a wake up call. Or in this case, a new year’s kick in the ass. A let’s GO! Let’s build, be, DO what you really want. Don’t wait another moment, much less another year. It’s time, so get ready for an awesome, uplifting, motivating kick in the ass!