Every episode of The Growth Moment is meant for YOU.
As you listen to the coaching in both solo & amazing guest episodes, find the insight, gem, tool, the aha that you need right now. There is no cookie cutter to my coaching — each episode is unique — the topic, challenge or opportunity, the approach and tools. My guests are people of all ages & stages, careers and life situations.
Click here to easily see ALL the episodes & choose what calls out to you! Leverage my curated playlists for an extra inspiration hit. Contact me for your own growth moment!
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044 What DO You Know? – With Just Amy!
it’s more than you think!
Where are you using the excuse “I don’t know” to stay in your comfort zone? To block your growth, to coast, to hold back? Maybe it’s around career or money, a family situation, a tricky relationship conflict or an important decision. Be stuck no longer! Today you get to find what you DO know so that you are free to move forward. Grab your own question/situation/challenge and let’s GO!
043 Easy Breezy Accountability – With Just Amy!
a momentum creating mindset
Get ready for Easy Breezy Accountability! Holding accountability for yourself or others is often tough. Something that makes us uncomfortable & can bring out some of our worst traits – blaming, shaming or avoidance, procrastination. Today I’m sharing one super simple tool to move from accountability policing to accountability activation!
042 The LOVE Bomb – With Just Amy!
unconventional, transformative, liberating
The LOVE BOMB is a way to radically change the worst situations, difficult interactions and challenging emotions. It’s not a replacement for other strategic tools like clear boundaries, redirection or a mindful pause. It IS a new option that can expand your range of response. Where do YOU need a fresh take? What situations or people are making you crazy, pissing you off or leaving you at a loss? Get ready to shake it all up by launching a LOVE BOMB.
041 Claiming YOUR Space – Coaching Tyler S
move big dreams into reality
Grow YOUR confidence today to CLAIM a bigger space. Whether it is an actual physical space or place, a next level career or relationship or financial space. Especially spaces that you fear, worry and wonder if you truly belong. How CAN you be as BIG as you dream?
040 A New Year’s Kick In The Ass – With Just Amy!
beyond resolutions and intentions
Resolutions, intentions, goals … they are all good and worthy tools. But, sometimes what you really need is a wake up call. Or in this case, a new year’s kick in the ass. A let’s GO! Let’s build, be, DO what you really want. Don’t wait another moment, much less another year. It’s time, so get ready for an awesome, uplifting, motivating kick in the ass!
039 Presence IS The Gift – With Just Amy!
good for all reasons & seasons
How IS your capacity for presence? Are you a master? Or perhaps it’s more hit and miss? Presence IS a gift. The holiday season is prime time for missing out on the moment. However, presence is evergreen – good for all reasons and seasons This episode is an invitation to grow your capacity for HERE and NOW. Use it where you most need it!
038 Giving Thanks – With Just Amy!
good for every day, including Thanksgiving
Giving thanks is ALWAYS deeply satisfying, powerful and generally a best practice. It falls under the gratitude umbrella, but I think it has an extra, next level quality. You are GIVING thanks – you are in action, you are transferring/sharing the gratitude. Good for the giver, GREAT for the receiver and likely to lead to more. So, in honor of the tradition of Thanksgiving, I invite you to GIVE thanks!
037 From Worry to Wonder – With Just Amy!
the best jedi mind trick ever
Worry is insidious – it’s addictive like popcorn or potato chips. The kind of thinking that keeps you up at night. Today is about turning WORRY into WONDER. Wonder opens up a window, shifts your focus to a horizon of possibilities. Like turning a kaleidoscope to a new view. Grab all of your worries and get ready to play with wonder.
036 Leveling UP – Growth Spotlight Olivia Mariani
moving past imposter syndrome
Where do you want to LEVEL UP? The growth spotlight is on Olivia Mariani, one of my Growth Zone clients and VP Marketing at Curbio. We cover imposter syndrome, feeling out of one’s depth, moving from tactical to strategic. Think about where you want to level up. Have you just been checking the boxes and trying to ‘do it right’? Greatness & growth comes from a place of unfamiliarity and uncertainty!
035 Regret To Resolve – With Just Amy!
change your future, not your past
Where are you consumed by regret? Regret is a crazy powerful emotion. It’s like a fixed gaze in the rear view mirror, trapping your energy and derailing your momentum. Today’s tool is all about transforming regret into RESOLVE. Used properly, regret has a purpose. It’s a flag, a notification for action, an invitation for a growth moment! Move forward with RESOLVE.